Gentle Yoga LiveStream or Recording
- 8 US dollars$8
Practice includes physical positions (Asana) informed by the latest research on anatomy and alignment principles, Ayurvedic Consciousness, breathing techniques (Pranayama), Meditation, philosophical threads, Sanskrit explanations, Mantra, & elements of mat Pilates. Recommended Props: 3 blankets, yoga strap, bolster, yoga chair - this class is suitable for anybody at any stage of life. All students receive a recording for 7 days in order to integrate the practice.
We have a no cancellation or refund policy on online classes & courses. If you are unable to attend a session you've enrolled in, please email me at email@example.com and you will receive a recording to practice and study at your leisure. Jai!